Łupież – rozpoznanie, przyczyny, leczenie

Łupież – czyli zmora każdego człowieka

Łupież to nic innego jak grzybica skóry. Łupież występuję najczęściej na skórze głowy. Jest bardzo wiele powodów pojawiania się łupieżu na głowie. Poczynając od złej diety, alkohol, złych kosmetyków i wiele wiele innych.

Każda z nas prawdopodobnie kiedyś w swoim życiu została dotknięta przez tego ohydnego i okropnie wyglądającego grzyba. Tak tak, powiedzmy sobie szczerze łupież to nic innego jak grzybica.

Wikipedia dostarcza nam takiej oto odpowiedzi:

Łupież (łac. pityriasis capillitii) – choroba skóry głowy objawiająca się złuszczaniem zrogowaciałej warstwy naskórka z mniej lub bardziej nasilonym łojotokiem. Pojawia się często u dzieci pomiędzy 6. i 10. rokiem życia, najczęściej jako łupież zwykły. Może on prowadzić do przedwczesnego łojotokowego wyłysienia między 20 a 30 rokiem życia. W miarę łysienia łupież i łojotok ulegają zmniejszeniu.

Inne nazwy medyczne obejmują:

  • pospolity skóry owłosionej głowy (łac.pityriasis simplex seborrhoica capillitii)
  • pospolity głowy owłosionej (łac.pityriasis simplex seborrhoica capillitii)
  • łojotokowy (łac.pityriasis seborrhoica)
  • biały (łac.pityriasis alba) – złuszczanie skóry gładkiej najczęściej kończyn i twarzy

Niewielkie ilości łupieżu nie sygnalizują z reguły żadnych problemów, gdyż obumieranie i łuszczenie się skóry jest naturalnym procesem. W niektórych przypadkach nadmierne złuszczanie się skóry może mieć jednak podłoże chorobowe.

Starsza literatura powszechna podawała, jako najczęstszą przyczynę łupieżu drożdżak Malassezia furfur, dawniej Pityrosporum ovale, występujący naturalnie na skórze ludzkiej zarówno ludzi zdrowych jak i z łupieżem. Później odkryto, że grzyb specyficzny dla skóry głowy, Malassezia globosa, jest głównym czynnikiem przyczyniającym się do powstania łupieżu.

Łupież może być także symptomem znacznie poważniejszych chorób.

W niektórych przypadkach łupież może także występować z powodu złego odżywiania, a w szczególności z powodu braku cynku w organizmie.

Łupież – jak go rozpoznać i nie pomylić z innymi chorobami

łupież łupież głowy

Głównym czynnikiem, który wywołuje łupież na głowie jest grzyb Malassezia globosa, który występuje na skórze głowy. Łupieżowi głowy towarzyszy zazwyczaj swędzenie głowy, świąt czy pieczenie skóry.

Przyczyn łupieżu należy szukać w:

  • przetłuszczającej się i suchej skórze głowy,
  • przebywanie w pomieszczeniach o niskiej wilgotności i temperaturze,
  • zaburzenia hormonalne,
  • brak odpowiedniej higieny osobistej,
  • zła dieta również bardzo często jest powodem występowania łupieżu
  • brak cynku w organizmie

Leczenie łupieżu

Zwykły łupież jest stosunkowo łatwy do wyleczenia. Wystarczy zastosowanie szamponu leczniczego Nizoral.

Nizolal to szampon leczniczy doskonały do stosowania w terapii łupieżu, łojotokowego zapalenia skóry oraz łupieżu pstrego.

Jest to w zasadzie jedyny lek przeciwłupieżowy dostępny na rynku polskim. Nizoral cechuje się wysoką skutecznością i szybkością działania. Głównym składnikiem aktywnym w szamponie Nizoral jest ketokonazol. Jeden gram szamponu zawiera 20mg ketokonazolu, co gwarantuje najwyższą efektywność leczenia.

Preparat przeznaczony jest do stosowania miejscowego na skórę ciała. Dla najlepszych efektów wystarczy stosować lek 2 razy w tygodniu przez 2-4 tygodnie. Nizoral niemal natychmiastowo usuwa świąd, łuszczenie się skóry oraz przetłuszczenie włosów i skóry, dzięki czemu skutki leczenia widać już po pierwszym użyciu.

Aby osiągnąć największą efektywność leczenia z Nizoralem, po ukończonej terapii stosuj go profilaktycznie raz na 2 tygodnie. Dzięki temu będziesz mięć pewność, że Twoje dolegliwości już nie powrócą. Szampon Nizoral to produkt dostępny bez recepty w niemal każdej aptece w kraju.

Butelka szamponu Nizoral 60 ml kosztuje około 26 zł. W zupełności taka ilość wystarcza na pełną kurację przeciwłupieżową.

1,656 thoughts on “Łupież – rozpoznanie, przyczyny, leczenie”

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  100. Please let me know if you’re looking for a author for your blog. You have some really good articles and I feel I would be a good asset. If you ever want to take some of the load off, I’d really like to write some content for your blog in exchange for a link back to mine. Please shoot me an e-mail if interested. Cheers!

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  104. Hi! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no data backup. Do you have any solutions to prevent hackers?

  105. Hello this is kind of of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

  106. Neat blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your design. Appreciate it

  107. Hi! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My web site looks weird when viewing from my iphone. I’m trying to find a template or plugin that might be able to fix this problem. If you have any recommendations, please share. Thanks!

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  110. Hey there! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My website addresses a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you might be interested feel free to shoot me an e-mail. I look forward to hearing from you! Awesome blog by the way!

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  119. Hello! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Many thanks!

  120. Hey there! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no back up. Do you have any solutions to stop hackers?

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  142. I’m really enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Outstanding work!

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  174. Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

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  182. Hmm is anyone else experiencing problems with the images on this blog loading? I’m trying to find out if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.

  183. My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on several websites for about a year and am worried about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any help would be really appreciated!

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  185. I’m truly enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Outstanding work!

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  191. Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

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  199. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% certain. Any suggestions or advice would be greatly appreciated. Kudos

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  201. With havin so much content and articles do you ever run into any problems of plagorism or copyright infringement? My site has a lot of unique content I’ve either authored myself or outsourced but it looks like a lot of it is popping it up all over the internet without my agreement. Do you know any ways to help protect against content from being stolen? I’d definitely appreciate it.

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  210. Hiya, I am really glad I’ve found this information. Today bloggers publish only about gossip and internet stuff and this is actually annoying. A good website with interesting content, this is what I need. Thanks for making this web-site, and I will be visiting again. Do you do newsletters by email?

  211. You have some really great articles and I think I would be a good asset. I’d absolutely love to write some articles for your blog in exchange for a link back to mine. Please blast me an e-mail if interested. Cheers!

  212. Hiya, I am really glad I’ve found this information. Nowadays bloggers publish just about gossip and internet stuff and this is actually frustrating. A good blog with interesting content, this is what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?

  213. Hiya, I’m really glad I’ve found this information. Today bloggers publish just about gossip and internet stuff and this is really frustrating. A good site with exciting content, that is what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?

  214. Hiya, I am really glad I have found this info. Nowadays bloggers publish just about gossip and net stuff and this is actually annoying. A good website with exciting content, this is what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?

  215. Hiya, I am really glad I have found this information. Today bloggers publish only about gossip and web stuff and this is actually irritating. A good website with exciting content, that’s what I need. Thank you for making this web-site, and I will be visiting again. Do you do newsletters by email?

  216. Hiya, I am really glad I have found this information. Today bloggers publish just about gossip and internet stuff and this is really annoying. A good blog with interesting content, this is what I need. Thank you for making this web-site, and I’ll be visiting again. Do you do newsletters by email?

  217. Awesome write-up. I’m a regular visitor of your site and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a really long time.

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  222. Hiya, I’m really glad I’ve found this info. Today bloggers publish just about gossip and net stuff and this is really irritating. A good site with exciting content, this is what I need. Thanks for making this web-site, and I will be visiting again. Do you do newsletters by email?

  223. Awesome post. I’m a normal visitor of your website and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time.

  224. Hi there. I found your blog by means of Google even as searching for a related matter, your website came up. It seems great. I have bookmarked it in my google bookmarks to visit then.

  225. Hello there. I discovered your web site by means of Google whilst looking for a related matter, your site came up. It seems to be good. I have bookmarked it in my google bookmarks to come back then.

  226. Hiya, I’m really glad I’ve found this information. Nowadays bloggers publish just about gossip and net stuff and this is really irritating. A good web site with exciting content, that is what I need. Thanks for making this site, and I’ll be visiting again. Do you do newsletters by email?

  227. Hiya, I’m really glad I’ve found this info. Today bloggers publish only about gossip and web stuff and this is actually irritating. A good website with interesting content, this is what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?

  228. Hi there. I found your web site by means of Google at the same time as searching for a similar subject, your website came up. It seems great. I have bookmarked it in my google bookmarks to visit then.

  229. Hiya, I am really glad I’ve found this information. Today bloggers publish only about gossip and internet stuff and this is actually irritating. A good website with exciting content, this is what I need. Thanks for making this web-site, and I’ll be visiting again. Do you do newsletters by email?

  230. Hey there. I discovered your website by way of Google even as looking for a related subject, your site got here up. It appears to be great. I have bookmarked it in my google bookmarks to come back then.

  231. Hiya, I am really glad I’ve found this info. Nowadays bloggers publish only about gossip and net stuff and this is really annoying. A good site with interesting content, this is what I need. Thanks for making this site, and I’ll be visiting again. Do you do newsletters by email?

  232. Hiya, I am really glad I have found this information. Nowadays bloggers publish only about gossip and web stuff and this is really irritating. A good website with exciting content, that is what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?

  233. Hiya, I’m really glad I have found this information. Today bloggers publish only about gossip and internet stuff and this is really frustrating. A good web site with exciting content, that is what I need. Thank you for making this website, and I’ll be visiting again. Do you do newsletters by email?

  234. I’m impressed, I must say. Really hardly ever do I encounter a blog that is both educative and entertaining, and let me let you know, you may have hit the nail on the head. Your notion is outstanding; the issue is something that not sufficient people today are speaking intelligently about. I’m quite pleased that I stumbled across this in my search for some thing relating to this.

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  236. Hi there. I discovered your website by means of Google whilst looking for a comparable topic, your site got here up. It looks good. I have bookmarked it in my google bookmarks to come back then.

  237. Hiya, I am really glad I’ve found this info. Nowadays bloggers publish only about gossip and web stuff and this is actually irritating. A good web site with exciting content, this is what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?

  238. Hiya, I am really glad I have found this information. Today bloggers publish just about gossip and web stuff and this is actually irritating. A good blog with interesting content, this is what I need. Thanks for making this web-site, and I will be visiting again. Do you do newsletters by email?

  239. Hello there. I found your blog by means of Google whilst searching for a related matter, your site came up. It appears good. I’ve bookmarked it in my google bookmarks to come back then.

  240. Hi there. I found your web site by way of Google even as looking for a comparable topic, your website got here up. It appears to be great. I’ve bookmarked it in my google bookmarks to come back then.

  241. Hiya, I am really glad I have found this information. Today bloggers publish only about gossip and net stuff and this is really annoying. A good site with exciting content, this is what I need. Thanks for making this web site, and I’ll be visiting again. Do you do newsletters by email?

  242. Hiya, I’m really glad I have found this info. Nowadays bloggers publish just about gossip and net stuff and this is actually frustrating. A good blog with exciting content, that is what I need. Thank you for making this web site, and I’ll be visiting again. Do you do newsletters by email?

  243. Great website. Lots of helpful information here. I am sending it to some buddies ans also sharing in delicious. And certainly, thanks for your sweat!

  244. I know this if off topic but I’m looking into starting my own blog and was curious what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100% positive. Any recommendations or advice would be greatly appreciated. Thanks

  245. Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish just about gossip and net stuff and this is really irritating. A good blog with interesting content, this is what I need. Thank you for making this site, and I’ll be visiting again. Do you do newsletters by email?

  246. I know this if off topic but I’m looking into starting my own weblog and was curious what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% sure. Any recommendations or advice would be greatly appreciated. Thank you

  247. Hey there. I discovered your web site by means of Google at the same time as looking for a comparable matter, your website got here up. It seems good. I have bookmarked it in my google bookmarks to visit then.

  248. Please let me know if you’re looking for a author for your site. You have some really good articles and I think I would be a good asset. If you ever want to take some of the load off, I’d love to write some content for your blog in exchange for a link back to mine. Please blast me an email if interested. Regards!

  249. I really like your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to construct my own blog and would like to find out where u got this from. thanks a lot

  250. Hiya, I’m really glad I have found this info. Nowadays bloggers publish only about gossip and web stuff and this is really frustrating. A good website with interesting content, that is what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?

  251. Hey there, I think your website might be having browser compatibility issues. When I look at your blog in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

  252. Heya! I realize this is sort of off-topic but I needed to ask. Does managing a well-established website such as yours require a lot of work? I’m completely new to running a blog but I do write in my diary everyday. I’d like to start a blog so I can share my experience and thoughts online. Please let me know if you have any suggestions or tips for new aspiring bloggers. Thankyou!

  253. Hello! This is kind of off topic but I need some advice from an established blog. Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to start. Do you have any tips or suggestions? With thanks

  254. Hello just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same outcome.

  255. Hi there! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no data backup. Do you have any methods to stop hackers?

  256. Do you mind if I quote a few of your posts as long as I provide credit and sources back to your blog? My blog site is in the very same area of interest as yours and my visitors would definitely benefit from a lot of the information you provide here. Please let me know if this alright with you. Cheers!

  257. Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish only about gossip and internet stuff and this is really frustrating. A good site with interesting content, this is what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?

  258. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several emails with the same comment. Is there any way you can remove me from that service? Many thanks!

  259. Wow that was strange. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say superb blog!

  260. Hmm is anyone else encountering problems with the pictures on this blog loading? I’m trying to find out if its a problem on my end or if it’s the blog. Any responses would be greatly appreciated.

  261. Hey there. I found your blog by means of Google at the same time as looking for a comparable topic, your web site came up. It seems good. I have bookmarked it in my google bookmarks to visit then.

  262. Hey just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Firefox. I’m not sure if this is a format issue or something to do with browser compatibility but I figured I’d post to let you know. The design and style look great though! Hope you get the problem fixed soon. Cheers

  263. Hiya, I’m really glad I have found this information. Today bloggers publish just about gossip and internet stuff and this is actually irritating. A good blog with exciting content, this is what I need. Thank you for making this web-site, and I’ll be visiting again. Do you do newsletters by email?

  264. With havin so much content do you ever run into any problems of plagorism or copyright violation? My website has a lot of unique content I’ve either written myself or outsourced but it appears a lot of it is popping it up all over the internet without my authorization. Do you know any solutions to help reduce content from being ripped off? I’d certainly appreciate it.

  265. Wonderful blog! I found it while surfing around on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Many thanks

  266. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  267. Does your site have a contact page? I’m having a tough time locating it but, I’d like to send you an email. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it develop over time.

  268. Admiring the persistence you put into your blog and detailed information you offer. It’s nice to come across a blog every once in a while that isn’t the same out of date rehashed material. Great read! I’ve saved your site and I’m adding your RSS feeds to my Google account.

  269. My programmer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on a number of websites for about a year and am worried about switching to another platform. I have heard good things about blogengine.net. Is there a way I can import all my wordpress content into it? Any help would be really appreciated!

  270. I am really loving the theme/design of your web site. Do you ever run into any web browser compatibility problems? A couple of my blog visitors have complained about my blog not operating correctly in Explorer but looks great in Firefox. Do you have any advice to help fix this problem?

  271. Awesome write-up. I’m a regular visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a really long time.

  272. Hmm it looks like your website ate my first comment (it was super long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to everything. Do you have any tips for first-time blog writers? I’d really appreciate it.

  273. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove people from that service? Thanks!

  274. Hello there I am so happy I found your weblog, I really found you by error, while I was browsing on Digg for something else, Anyways I am here now and would just like to say thank you for a marvelous post and a all round entertaining blog (I also love the theme/design), I don’t have time to look over it all at the moment but I have saved it and also added your RSS feeds, so when I have time I will be back to read more, Please do keep up the fantastic job.

  275. Hey there! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My site looks weird when browsing from my iphone4. I’m trying to find a theme or plugin that might be able to correct this issue. If you have any recommendations, please share. Many thanks!

  276. Hiya, I am really glad I have found this info. Nowadays bloggers publish only about gossips and net and this is really frustrating. A good blog with interesting content, this is what I need. Thank you for keeping this website, I will be visiting it. Do you do newsletters? Cant find it.

  277. Awesome post. I am a normal visitor of your blog and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.

  278. Hello there. I found your blog by the use of Google at the same time as looking for a related subject, your website got here up. It looks good. I’ve bookmarked it in my google bookmarks to visit then.

  279. Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish only about gossip and net stuff and this is really irritating. A good blog with interesting content, this is what I need. Thank you for making this web-site, and I’ll be visiting again. Do you do newsletters by email?

  280. Hiya, I am really glad I’ve found this information. Today bloggers publish just about gossip and web stuff and this is really annoying. A good site with interesting content, that’s what I need. Thank you for making this website, and I’ll be visiting again. Do you do newsletters by email?

  281. Hiya, I am really glad I have found this info. Nowadays bloggers publish only about gossip and internet stuff and this is really irritating. A good web site with exciting content, that’s what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?

  282. Hiya, I’m really glad I’ve found this information. Today bloggers publish just about gossip and internet stuff and this is actually irritating. A good website with exciting content, this is what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?

  283. Greetings! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community in the same niche. Your blog provided us valuable information to work on. You have done a wonderful job!

  284. I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to create my own blog and would like to find out where u got this from. appreciate it

  285. I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% sure. Any suggestions or advice would be greatly appreciated. Thank you

  286. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something informative to read?

  287. I’m not that much of a internet reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back later on. Many thanks

  288. Howdy are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any coding expertise to make your own blog? Any help would be really appreciated!

  289. Hey there! I know this is somewhat off-topic but I had to ask. Does running a well-established website such as yours take a massive amount work? I am brand new to operating a blog however I do write in my journal daily. I’d like to start a blog so I will be able to share my personal experience and views online. Please let me know if you have any kind of recommendations or tips for new aspiring blog owners. Thankyou!

  290. Hmm it appears like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to everything. Do you have any recommendations for first-time blog writers? I’d certainly appreciate it.

  291. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something enlightening to read?

  292. First of all I want to say great blog! I had a quick question in which I’d like to ask if you do not mind. I was interested to find out how you center yourself and clear your head prior to writing. I have had a hard time clearing my mind in getting my thoughts out. I do enjoy writing but it just seems like the first 10 to 15 minutes tend to be lost simply just trying to figure out how to begin. Any suggestions or tips? Many thanks!

  293. Hiya, I’m really glad I have found this information. Nowadays bloggers publish just about gossip and internet stuff and this is really irritating. A good website with exciting content, that’s what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?

  294. I know this if off topic but I’m looking into starting my own blog and was wondering what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% certain. Any recommendations or advice would be greatly appreciated. Many thanks

  295. Hmm is anyone else encountering problems with the pictures on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any suggestions would be greatly appreciated.

  296. Howdy would you mind sharing which blog platform you’re using? I’m planning to start my own blog in the near future but I’m having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S Apologies for being off-topic but I had to ask!

  297. I am really loving the theme/design of your weblog. Do you ever run into any internet browser compatibility issues? A small number of my blog visitors have complained about my blog not operating correctly in Explorer but looks great in Safari. Do you have any recommendations to help fix this problem?

  298. Hi there. I discovered your website by the use of Google at the same time as searching for a related topic, your website got here up. It seems good. I’ve bookmarked it in my google bookmarks to come back then.

  299. Hello there. I found your blog by means of Google even as searching for a related subject, your website came up. It appears to be great. I have bookmarked it in my google bookmarks to come back then.

  300. Hiya, I am really glad I’ve found this information. Nowadays bloggers publish only about gossip and net stuff and this is really frustrating. A good web site with exciting content, that’s what I need. Thank you for making this website, and I’ll be visiting again. Do you do newsletters by email?

  301. Hey there. I discovered your site via Google while searching for a related topic, your site got here up. It appears to be great. I’ve bookmarked it in my google bookmarks to visit then.

  302. Hiya, I’m really glad I have found this information. Nowadays bloggers publish only about gossip and internet stuff and this is really annoying. A good website with exciting content, this is what I need. Thank you for making this web site, and I’ll be visiting again. Do you do newsletters by email?

  303. Hiya, I’m really glad I’ve found this information. Today bloggers publish only about gossip and internet stuff and this is actually irritating. A good website with exciting content, this is what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?

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  310. Hiya, I am really glad I’ve found this info. Nowadays bloggers publish just about gossip and net stuff and this is actually frustrating. A good website with interesting content, this is what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?

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  316. Hiya, I am really glad I’ve found this info. Today bloggers publish just about gossip and internet stuff and this is really frustrating. A good site with interesting content, this is what I need. Thanks for making this web site, and I’ll be visiting again. Do you do newsletters by email?

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  319. Hiya, I am really glad I’ve found this info. Today bloggers publish just about gossip and internet stuff and this is actually frustrating. A good blog with exciting content, that is what I need. Thanks for making this site, and I’ll be visiting again. Do you do newsletters by email?

  320. Hiya, I’m really glad I have found this info. Nowadays bloggers publish only about gossip and web stuff and this is really annoying. A good blog with exciting content, that’s what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?

  321. Hiya, I’m really glad I’ve found this information. Nowadays bloggers publish only about gossip and net stuff and this is actually annoying. A good blog with interesting content, that’s what I need. Thank you for making this web site, and I’ll be visiting again. Do you do newsletters by email?

  322. Hiya, I am really glad I have found this information. Nowadays bloggers publish only about gossip and net stuff and this is actually irritating. A good website with exciting content, this is what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?

  323. Hiya, I am really glad I’ve found this information. Nowadays bloggers publish only about gossip and net stuff and this is actually annoying. A good site with exciting content, this is what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?

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  326. Hi there. I found your website by the use of Google at the same time as searching for a similar subject, your site came up. It looks great. I have bookmarked it in my google bookmarks to come back then.

  327. Hi there. I discovered your blog by the use of Google whilst looking for a similar subject, your site got here up. It appears to be good. I have bookmarked it in my google bookmarks to visit then.

  328. Hiya, I am really glad I’ve found this information. Today bloggers publish only about gossip and net stuff and this is actually annoying. A good website with exciting content, this is what I need. Thanks for making this site, and I’ll be visiting again. Do you do newsletters by email?

  329. Hi there. I discovered your site by way of Google whilst looking for a comparable subject, your site came up. It looks great. I have bookmarked it in my google bookmarks to visit then.

  330. Hi there. I found your website by the use of Google even as looking for a comparable topic, your website came up. It appears good. I’ve bookmarked it in my google bookmarks to visit then.

  331. Hi there. I discovered your website by means of Google whilst searching for a similar matter, your site came up. It looks great. I’ve bookmarked it in my google bookmarks to visit then.

  332. Hiya, I am really glad I have found this information. Nowadays bloggers publish only about gossip and web stuff and this is really irritating. A good web site with interesting content, this is what I need. Thank you for making this web-site, and I will be visiting again. Do you do newsletters by email?

  333. Hi there. I discovered your blog by the use of Google while looking for a comparable topic, your website came up. It appears great. I’ve bookmarked it in my google bookmarks to visit then.

  334. Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish just about gossip and net stuff and this is actually irritating. A good blog with interesting content, this is what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?

  335. Hiya, I’m really glad I have found this info. Nowadays bloggers publish just about gossip and net stuff and this is really annoying. A good site with exciting content, that’s what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?

  336. Good website! I truly love how it is nice on my eyes it is. I’m wondering how I could be notified when a new post has been made. I have subscribed to your RSS which may do the trick? Have a great day!

  337. Hey there. I found your website by means of Google at the same time as looking for a similar subject, your web site got here up. It seems good. I have bookmarked it in my google bookmarks to come back then.

  338. Hiya, I am really glad I have found this info. Nowadays bloggers publish just about gossip and web stuff and this is actually frustrating. A good web site with interesting content, that’s what I need. Thanks for making this site, and I’ll be visiting again. Do you do newsletters by email?

  339. Hey there. I found your web site via Google at the same time as looking for a comparable subject, your website got here up. It seems good. I’ve bookmarked it in my google bookmarks to come back then.

  340. Hiya, I am really glad I’ve found this information. Today bloggers publish just about gossip and internet stuff and this is really frustrating. A good web site with interesting content, this is what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?

  341. Hello there. I found your site by means of Google while searching for a comparable topic, your web site got here up. It seems to be great. I have bookmarked it in my google bookmarks to come back then.

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  346. Hi there. I discovered your site by way of Google whilst searching for a related matter, your web site got here up. It seems good. I have bookmarked it in my google bookmarks to come back then.

  347. Hiya, I am really glad I have found this info. Nowadays bloggers publish only about gossip and net stuff and this is actually frustrating. A good website with interesting content, that’s what I need. Thank you for making this web-site, and I will be visiting again. Do you do newsletters by email?

  348. Hey there. I discovered your web site by the use of Google while searching for a related subject, your web site came up. It seems to be great. I’ve bookmarked it in my google bookmarks to visit then.

  349. Hey there. I discovered your blog by means of Google while looking for a similar topic, your web site came up. It seems great. I have bookmarked it in my google bookmarks to visit then.

  350. Hiya, I am really glad I’ve found this information. Nowadays bloggers publish just about gossip and web stuff and this is really irritating. A good web site with interesting content, that’s what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?

  351. Hello! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no data backup. Do you have any solutions to stop hackers?

  352. I’m not sure exactly why but this weblog is loading very slow for me. Is anyone else having this problem or is it a problem on my end? I’ll check back later on and see if the problem still exists.

  353. Hello just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same outcome.

  354. Good day! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?

  355. Hey outstanding blog! Does running a blog similar to this take a great deal of work? I have no knowledge of computer programming however I had been hoping to start my own blog in the near future. Anyway, should you have any ideas or techniques for new blog owners please share. I know this is off topic but I just needed to ask. Appreciate it!

  356. Hi! I understand this is somewhat off-topic but I needed to ask. Does managing a well-established blog like yours require a massive amount work? I am completely new to writing a blog however I do write in my journal daily. I’d like to start a blog so I can share my personal experience and thoughts online. Please let me know if you have any recommendations or tips for brand new aspiring blog owners. Thankyou!

  357. I love your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to create my own blog and would like to find out where u got this from. kudos

  358. Hi this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

  359. Have you ever considered about including a little bit more than just your articles? I mean, what you say is fundamental and all. But just imagine if you added some great visuals or videos to give your posts more, “pop”! Your content is excellent but with pics and video clips, this site could definitely be one of the very best in its field. Very good blog!

  360. Superb site you have here but I was wondering if you knew of any community forums that cover the same topics discussed here? I’d really like to be a part of online community where I can get opinions from other experienced people that share the same interest. If you have any recommendations, please let me know. Thanks!

  361. It’s a pity you don’t have a donate button! I’d without a doubt donate to this fantastic blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will share this website with my Facebook group. Chat soon!

  362. Hi! This post could not be written any better! Reading through this post reminds me of my old room mate! He always kept talking about this. I will forward this write-up to him. Pretty sure he will have a good read. Many thanks for sharing!

  363. Hiya, I’m really glad I have found this information. Nowadays bloggers publish only about gossip and web stuff and this is really frustrating. A good blog with interesting content, this is what I need. Thank you for making this website, and I’ll be visiting again. Do you do newsletters by email?

  364. Hiya, I am really glad I have found this information. Today bloggers publish just about gossip and web stuff and this is really annoying. A good blog with exciting content, that’s what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?

  365. Hiya, I am really glad I’ve found this information. Today bloggers publish only about gossip and net stuff and this is actually irritating. A good website with exciting content, that’s what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?

  366. I was wondering if you ever thought of changing the page layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?

  367. Hello, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam feedback? If so how do you protect against it, any plugin or anything you can advise? I get so much lately it’s driving me insane so any help is very much appreciated.

  368. Have you ever thought about writing an ebook or guest authoring on other websites? I have a blog centered on the same ideas you discuss and would really like to have you share some stories/information. I know my visitors would enjoy your work. If you’re even remotely interested, feel free to shoot me an e mail.

  369. Hi there. I found your blog via Google while searching for a similar subject, your website got here up. It seems great. I have bookmarked it in my google bookmarks to visit then.

  370. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why waste your intelligence on just posting videos to your site when you could be giving us something informative to read?

  371. Good day! This is my first comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading your articles. Can you recommend any other blogs/websites/forums that deal with the same topics? Thanks for your time!

  372. Hello there. I found your site by means of Google at the same time as looking for a comparable subject, your website came up. It appears great. I’ve bookmarked it in my google bookmarks to come back then.

  373. Great blog! Do you have any tips and hints for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any tips? Thanks!

  374. Sweet blog! I found it while searching on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thank you

  375. Hey there this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

  376. Do you have a spam problem on this blog; I also am a blogger, and I was wanting to know your situation; many of us have created some nice methods and we are looking to exchange solutions with other folks, please shoot me an e-mail if interested.

  377. Admiring the time and energy you put into your blog and detailed information you offer. It’s great to come across a blog every once in a while that isn’t the same old rehashed information. Excellent read! I’ve saved your site and I’m including your RSS feeds to my Google account.

  378. Hi would you mind letting me know which webhost you’re using? I’ve loaded your blog in 3 completely different browsers and I must say this blog loads a lot quicker then most. Can you recommend a good hosting provider at a honest price? Kudos, I appreciate it!

  379. Hey there. I found your blog by way of Google even as looking for a related topic, your site got here up. It appears to be great. I’ve bookmarked it in my google bookmarks to come back then.

  380. Hey there! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no backup. Do you have any methods to protect against hackers?

  381. Superb blog! Do you have any tips for aspiring writers? I’m hoping to start my own site soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely confused .. Any tips? Cheers!

  382. Hiya, I am really glad I’ve found this information. Nowadays bloggers publish just about gossip and internet stuff and this is actually annoying. A good blog with exciting content, this is what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?

  383. Hey! Someone in my Facebook group shared this site with us so I came to look it over. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers! Exceptional blog and amazing style and design.

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  385. Howdy! This is kind of off topic but I need some guidance from an established blog. Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about creating my own but I’m not sure where to start. Do you have any tips or suggestions? Appreciate it

  386. Hey this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

  387. I’m really enjoying the theme/design of your weblog. Do you ever run into any web browser compatibility issues? A couple of my blog audience have complained about my website not operating correctly in Explorer but looks great in Chrome. Do you have any recommendations to help fix this issue?

  388. Hi there! I understand this is sort of off-topic however I had to ask. Does managing a well-established website like yours require a lot of work? I am completely new to writing a blog however I do write in my journal everyday. I’d like to start a blog so I will be able to share my own experience and thoughts online. Please let me know if you have any kind of suggestions or tips for new aspiring blog owners. Thankyou!

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  391. Hmm it appears like your site ate my first comment (it was super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to the whole thing. Do you have any tips and hints for first-time blog writers? I’d definitely appreciate it.

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  394. Does your site have a contact page? I’m having a tough time locating it but, I’d like to send you an e-mail. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it expand over time.

  395. Howdy this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!

  396. My partner and I absolutely love your blog and find nearly all of your post’s to be precisely what I’m looking for. Would you offer guest writers to write content for you personally? I wouldn’t mind publishing a post or elaborating on most of the subjects you write concerning here. Again, awesome website!

  397. Howdy excellent website! Does running a blog like this take a large amount of work? I’ve very little expertise in programming however I had been hoping to start my own blog in the near future. Anyway, should you have any ideas or tips for new blog owners please share. I know this is off topic however I simply needed to ask. Thanks!

  398. Hi there. I discovered your site by way of Google while looking for a related topic, your website came up. It looks great. I’ve bookmarked it in my google bookmarks to come back then.

  399. Hey are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any html coding expertise to make your own blog? Any help would be greatly appreciated!

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  401. Hmm it seems like your site ate my first comment (it was super long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to everything. Do you have any suggestions for novice blog writers? I’d certainly appreciate it.

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  413. Hiya, I’m really glad I have found this info. Nowadays bloggers publish only about gossip and web stuff and this is really frustrating. A good blog with interesting content, that’s what I need. Thanks for making this site, and I’ll be visiting again. Do you do newsletters by email?

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  417. Hiya, I’m really glad I’ve found this information. Nowadays bloggers publish only about gossip and web stuff and this is actually annoying. A good web site with interesting content, that’s what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?

  418. For the “letter towards the editor, ” can one send out his/her post to the editor. The guidelines say: “Letters to the publisher should just be delivered to The Times, rather than to various other publications. All of us do not submit open characters or third-party letters. “.. Does that mean blog posts, too?.. Thanks a lot..

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