Co zrobić żeby włosy szybciej rosły

growing-long-hair.gif (300×350)Nasze włosy rosną około 1-2 centymetry w ciągu miesiąca. Ma na to wpływ wiele czynników, takich jak ogólny stan zdrowia, dieta czy uwarunkowania genetyczne. Na szczęście istnieje kilka skutecznych domowych sposobów, aby przyspieszyć porost włosów.

Witaminy i składniki mineralne

Co zrobić żeby włosy szybciej rosły? Włosy odzwierciedlają ogólny stan twojego organizmu. Jeśli masz jakieś problemy zdrowotne albo niewłaściwie się odżywiasz twoje włosy mogą przerzedzić się lub przestać rosnąć. Jeśli masz tego typu problemy zasięgnij najpierw porady lekarza. Jeżeli nie masz problemów zdrowotnych, możesz zmaksymalizować swój genetyczny cykl wzrostu włosów przez przyjmowanie suplementów zawierających aminokwasy i witaminy z grupy B. Włącz do swojej suplementacji witaminę B 6, witaminę H, inozytol i kwas foliowy. Także minerały takie jak magnez, siarka, krzemionka i cynk są bardzo ważne dla utrzymania zdrowych włosów. Kolejnym istotnym składnikiem jest beta-karoten, który występuje w zielonych oraz żółtych warzywach i owocach. Ponadto specjaliści zalecają spożywanie pokarmów bogatych w białko, takich jak wątróbka, drożdże piwne, lecytyna, ryby, jaja, fasola, soja i jogurty. Pij zieloną herbatę oraz przynajmniej 2-2,6 litra wody mineralnej dziennie. Unikaj kawy, słodyczy i tłustych potraw. Pamiętaj, że dieta to podstawa, jesli chcesz mieć piękne, długie, zdrowe włosy. Więc co zrobić żeby włosy szybciej rosły?

Co zrobić żeby włosy szybciej rosły?

Więc co zrobić żeby włosy szybciej rosły?

Masaż włosów


Masaż skóry głowy poprawia krążenie, co z kolei pobudza porost włosów. Masuj skórę głowy opuszkami palców, wykonując koliste ruchy. Masaż wykonuj codziennie rano przez dwie minuty. Naturalna pielęgnacja – Więc co zrobić żeby włosy szybciej rosły?

 

Więc co zrobić żeby włosy szybciej rosły?

Sok z cebuli


Sok z cebuli ma właściwości przeciwbakteryjne, oczyszczające i odżywcze. Zawiera witaminy C i B 6, wapń, magnez, potas i siarkę. Niektórzy twierdzą, że to właśnie wysoka zawartość siarki sprawia, że cebula stymuluje szybszy porost włosów. Jak stosować cebulę? Wyciśnięty sok z cebuli wmasowujemy delikatnie w skórę głowy i pozostawiamy na 30 minut, po czym myjemy włosy szamponem. Aby osiągnąć najlepsze rezultaty kurację należy stosować przez co najmniej 3 miesiące. Więc co zrobić żeby włosy szybciej rosły? Więc co zrobić żeby włosy szybciej rosły?

Więc co zrobić żeby włosy szybciej rosły?

Skrzyp i pokrzywa

Skrzyp jest bogaty w krzemionkę, która stosowana regularnie przez kilka miesięcy pobudzi porost włosów oraz je wzmocni. Pokrzywa, oprócz tego, że stymuluje porost włosów, doskonale radzi sobie także z łupieżem i nadmiernym przetłuszczaniem. Naparów ze skrzypu i pokrzywy możesz używać zarówno wewnętrznie (pijąc je dwa razy dziennie) jak i zewnętrznie (do płukania włosów). Możesz także przygotować domowy szampon ze skrzypem oraz ziołowy preparat do wcierania w skórę głowy – przepisy znajdziesz w naszym serwisie.

Więc co zrobić żeby włosy szybciej rosły?

Drożdże piwowarskie

Drożdże są źródłem witamin z grupy B, w tym ważnej dla zdrowych włosów witaminy H, a także minerałów takich jak selen, miedź i cynk. Drożdże piwowarskie dostępne są w aptekach w postaci tabletek.

 


Więc co zrobić żeby włosy szybciej rosły?Olej rycynowy 

Olej rycynowy zawiera kwasy tłuszczowe Omega9, które nawilżają włosy i skórę głowy. Regularne stosowanie oleju rycynowego na skórę głowy odżywi włosy oraz przyspieszy porost. Olej rycynowy możesz mieszać innymi olejami, np. z olejem ze slodkich migdałów, dzięki czemu uzyskasz lepsze odżywienie, lepszą konsystencję i przyjemniejszy zapach. Olejek wmasowujemy w skórę głowy, nakładamy czepek, zawijamy włosy w ręcznik i pozostawiamy na przynajmniej 30 minut, po czym dokładnie zmywamy szamponem. Kurację stosujemy raz na tydzień przez 6 – 8 tygodni. Olej rycynowy można stosować nie wiele różnych sposobów, m.in. dodawać go do szamponu lub domowej maseczki. Szczególnie polecamy olej rycynowy bio Argile Provence(znajdziesz go w sklepie Biolander) Więc co zrobić żeby włosy szybciej rosły? Więc co zrobić żeby włosy szybciej rosły?

Więc co zrobić żeby włosy szybciej rosły?

Zioła indyjskie

Amla oprócz tego, że ma właściwości odmładzające, znana jest z tego, że wzmacniania włosy, wykazuje skuteczność w walce z łupieżem, przyśpiesza wzrost włosów, zapobiega ich przedwczesnemu siwieniu i wypadaniu. Drugim tradycyjnie stosowanym przez kobiety w Indiach środkiem pielęgnującym i wzmacniającym włosy jest eclipta czyli czyli “władca włosów”. Eclipta wzmacnia cebulki, zapobiega wypadaniu włosów, przyspiesza ich porost oraz sprawia, że stają się gęstsze, grubsze i lśniące. Neem to ajurwedyjskie zioło polecane do szczególnie do włosów słabych, wypadających, z łupieżem. Działa oczyszczająco i wzmacniająco. Aby korzystać z dobrodziejstw ziół indyjskich zaopatrz się w maseczkę do włosów N&B Maska do włosów z 10 ziół (znajdziesz ją tutaj).

Więc co zrobić żeby włosy szybciej rosły?Relaks i sen

Stres i zbyt mała ilość snu mogą powodować nadmierną utratę włosów. Jeśli jesteś narażona na stres wypróbuj takie metody jego rozładowania jak medytacja i relaksacja. Kolejnym dobrodziejstwem dla włosów jest odpoczynek i sen. Pamiętaj, że twoje włosy, aby były zdrowe i rosły szybko, potrzebują od 7 do 9 godzin snu. Więc co zrobić żeby włosy szybciej rosły?

 

Więc co zrobić żeby włosy szybciej rosły?

Ogranicz do minimum stylizację i zabiegi chemiczne

Każdy rodzaj stylizacji, który wymaga ciągnięcia włosów (suszenie suszarką, prostownica, lokówka, wałki) przyczynia się do utraty włosów. Gorące powietrze suszarki również wpływa na wypadanie włosów, dlatego jeśli naprawdę musisz wysuszyć włosy suszarką używaj jej najkrócej jak to możliwe. Unikaj lub ogranicz do minimum zabiegi chemiczne, takie jak farbowanie i trwała ondulacja, ponieważ bardzo osłabiają włosy.

Więc co zrobić żeby włosy szybciej rosły?

Obchodź się z włosami bardzo delikatnie

Pamiętaj, aby zawsze czesać włosy przed myciem. Zapobiegniesz w ten sposób ich plątaniu i wyrywaniu podczas mycia. Staraj się myć włosy delikatnie, nie plącząc ich i nie ciągnąc. Jeśli masz włosy falujące albo kręcone powinnaś używać nie szczotki, ale grzebienia o szerokich ząbkach. Rozczesuj włosy powoli i ostrożnie, zaczynając od końcówek. Nie szczotkuj włosów częściej niż jest to niezbędne. Jeśli masz zwyczaj związywać włosy w ciasny koński ogon, zmień nawyki i zacznij upinać je klamrą. Nie wpłynie to wprawdzie na porost włosów, ale zapobiegnie ich wyrywaniu i łamaniu, co jest również bardzo ważne, jeśli chcesz mieć długie, gęste, zdrowe włosy. Więc co zrobić żeby włosy szybciej rosły?

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